Weigh In record (no journal entry) for 12 March 2013
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179.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2354 kcal
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Fat: 138.26g | Prot: 151.37g | Carb: 134.40g.
Breakfast: Cream Cheese, Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee, Sprouted Seven Grain Bread. Lunch: Chicken Wing, Chicken Thigh, Chicken Drumstick, Broccoli . Dinner: Cabbage Salad or Coleslaw with Dressing, Raisins, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cottage Cheese , Blackberries , Celery , Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese. more...
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3063 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 1.0 lb a week
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