Tui Chub's Journal, 08 September 2010

Fat 12.2%

149.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 60.34g | Prot: 67.34g | Carb: 218.11g.   Breakfast: Garlic Bread, mcdonald preserve, mcdonald english muffin. Lunch: subway pizza. Dinner: spaghetti, garlic bread. Snacks/Other: mcdonald balsam, mcdonald side salad. more...

3114 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 2 hours, Running - 6/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...