Weigh In record (no journal entry) for 08 September 2010
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184.5 lb
Lost so far: 8.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1063 kcal
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Fat: 48.78g | Prot: 72.54g | Carb: 85.60g.
Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Avocados, Honey Roasted Turkey Breast, Cucumber (with Peel), Black Olives. Dinner: Lean Turkey Burger Patties. Snacks/Other: Scrumdiddlyumptious Bar, Nectarine, Smooth Peanut Butter (Without Salt). more...
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2491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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