Weigh In record (no journal entry) for 12 March 2013
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1411 kcal
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Fat: 90.04g | Prot: 80.02g | Carb: 26.10g.
Breakfast: Splenda with Fiber, Fat Free Original Liquid Coffee Creamer. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Barbecue Flavor Pork Skins, Sweet Relish, Deviled Eggs, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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