potatotruck176's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
138.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
873 kcal Fat: 26.62g | Prot: 66.95g | Carb: 96.29g.   Breakfast: boiled eggs, turkey ham, coffee, Lactose Reduced 1% Fat Milk. Lunch: louvi, tuna, greek salad. Snacks/Other: dried fig, Bananas. more...
1991 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   losing 0.2 lb a week

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