potatotruck176's Journal, 12 March 2013

138.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 26.62g | Prot: 66.95g | Carb: 96.29g.   Breakfast: Lactose Reduced 1% Fat Milk, coffee, turkey ham, boiled eggs. Lunch: greek salad, tuna, louvi. Snacks/Other: Bananas, dried fig. more...

1991 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...