Weigh In record (no journal entry) for 12 March 2013
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224.8 lb
Lost so far: 17.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2003 kcal
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Fat: 25.44g | Prot: 225.52g | Carb: 199.51g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Turkey Breast Meat. Dinner: Big 100 - Chocolate Chip Cookie Dough, Sweet Potato, Spinach, Tilapia (Fish). Snacks/Other: Orange Juice, Almond Milk, Protein 25, Liver Pills, Jack3d, Amino Acids Bad blend, Creamy Whey Protien. more...
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3519 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours and 15 minutes, Driving - 2 hours and 30 minutes, Elliptical - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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