Weigh In record (no journal entry) for 08 September 2010
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223.6 lb
Lost so far: 32.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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365 kcal
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Fat: 18.00g | Prot: 39.00g | Carb: 12.75g.
Breakfast: 2% Milk American Cheese Singles, Eggs (Large). Lunch: Chili (Small). Dinner: 2% Milk American Cheese Singles, Cooked Ham. Snacks/Other: grilled haddock, Cooked Ham, 2% Milk American Cheese Singles. more...
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gaining 1.4 lb a week
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