Weigh In record (no journal entry) for 12 March 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1861 kcal
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Fat: 53.20g | Prot: 44.45g | Carb: 288.79g.
Breakfast: Sandwichtoast, Mixxed Up Energy Light, Salami. Lunch: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Sandwichtoast, Hühnersuppe. Snacks/Other: Mandel, Müsli, Reine Buttermilch, Marmelade, Riegel. more...
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3086 kcal
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Activities & Exercise:
Desk Work - 10 hours, Volleyball - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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