SaintViper's Journal, 08 September 2010

Hit a new low today. Gotta keep it up.

222.0 lb Lost so far: 20.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1380 kcal

Fat: 32.54g | Prot: 70.50g | Carb: 212.03g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: white rice, pork tenderloin. Dinner: oatmeal cookie, cucumber salad, hamburger helper. Snacks/Other: triscuit, Triscuit Rosemary & Olive Oil Crackers. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...