iamachristianjesusfreak's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
145.9 lb Lost so far: 43.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2010:
787 kcal Fat: 44.26g | Prot: 24.47g | Carb: 74.92g.   Breakfast: wild blueberry oatmeal. Lunch: lettuce, ranch hidden valley, cucumber, tomato, salad toppin, green onion, mild cheddar cheese. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week

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