Fortsnook's Journal, 11 March 2013

334.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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3325 kcal

Fat: 172.04g | Prot: 206.95g | Carb: 235.91g.   Breakfast: salami, provolone, Coffee or Table Cream (Light) . Lunch: Marinated Bean Salad, Jerk Chicken Wrap. Dinner: cashew crunch, trader joes chicken patties, Barbeque Potato Chips, Light String Cheese. Snacks/Other: Protein Energy Bar - Peanut Butter Fudge. more...

3691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...