vackerman's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
289.5 lb Lost so far: 22.5 lb.    Still to go: 139.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 September 2010:
1929 kcal Fat: 85.14g | Prot: 91.02g | Carb: 186.25g.   Breakfast: Mixed Fruit Salad, Soup de jour. Lunch: 6" Subway Turkey, Subway cheese, Cheetos, Unsweetened Iced Tea, Subway Spicy Mustard. Dinner: Beef Taco Salad, Samuel Adams. more...
3727 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 309.5 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

ericzarahn recorded a Weigh In at 276.4 lb.
qtdarkie joined challenge 12 weeks, lose 10%.
fisker1 recorded a Weigh In at 163.4 lb.
angussmith recorded a Weigh In at 145.8 lb.
Mousy1109 supported don jarry's Weigh In.
Sugar Waffle supported sweetjones's Journal Entry.
kylez28 recorded a Weigh In at 182.2 lb.
Bippi supported wishihadinvisbility's Journal Entry.