vackerman's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
289.5 lb Lost so far: 22.5 lb.    Still to go: 139.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 September 2010:
1929 kcal Fat: 85.14g | Prot: 91.02g | Carb: 186.25g.   Breakfast: Mixed Fruit Salad, Soup de jour. Lunch: 6" Subway Turkey, Subway cheese, Subway Apples, Cheetos, Unsweetened Iced Tea, Subway Spicy Mustard. Dinner: Beef Taco Salad, Samuel Adams. more...
3727 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

City-Girl commented on their Journal Entry.
Queca recorded a Weigh In at 208.3 lb.
DAT9659 recorded a Weigh In at 171.0 lb.
vblaiotta recorded a Weigh In at 260.0 lb.
shindokwan recorded a Weigh In at 172.2 lb.
drvass recorded a Weigh In at 203.8 lb.
sdlaufer recorded a Weigh In at 185.0 lb.
mostfalejri commented on Philippe75r's Journal Entry.