vackerman's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
289.5 lb Lost so far: 22.5 lb.    Still to go: 139.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 September 2010:
1929 kcal Fat: 85.14g | Prot: 91.02g | Carb: 186.25g.   Breakfast: Mixed Fruit Salad, Soup de jour. Lunch: 6" Subway Turkey, Subway cheese, Cheetos, Unsweetened Iced Tea, Subway Spicy Mustard. Dinner: Beef Taco Salad, Samuel Adams. more...
3727 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 updated their Food Diary.
DicJohnson supported KyleNicolle's Journal Entry.
Bill 0101 added mimibenham's Baked Pork Chops II recipe to their cook book.
Stephanie328 supported dewy333's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
kathleenscanlan updated their Exercise Diary.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.