vackerman's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
289.5 lb Lost so far: 22.5 lb.    Still to go: 139.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 September 2010:
1929 kcal Fat: 85.14g | Prot: 91.02g | Carb: 186.25g.   Breakfast: Mixed Fruit Salad, Soup de jour. Lunch: 6" Subway Turkey, Subway cheese, Cheetos, Unsweetened Iced Tea, Subway Spicy Mustard. Dinner: Beef Taco Salad, Samuel Adams. more...
3727 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.
RevealME17 recorded a Weigh In at 219.0 lb.
maryknacke commented on Tigers2018's Weigh In.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 215.0 lb.
PixelPatronus and Diea are now buddies.
ChicaLean commented on their Journal Entry.