vackerman's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
289.5 lb Lost so far: 22.5 lb.    Still to go: 139.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 September 2010:
1929 kcal Fat: 85.14g | Prot: 91.02g | Carb: 186.25g.   Breakfast: Mixed Fruit Salad, Soup de jour. Lunch: Unsweetened Iced Tea, Cheetos, 6" Subway Turkey, Subway cheese, Subway Apples, Subway Spicy Mustard. Dinner: Samuel Adams, Beef Taco Salad. more...
3727 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 updated their Food Diary.

Other Member Diet Recent Activity

snezica commented on glen's Journal Entry.
Nassiri recorded a Journal Entry and a Weigh In at 183.0 lb.
bluerabbit720 recorded a Weigh In at 180.4 lb.
dla202 recorded a Weigh In at 174.4 lb.
maryann1262 recorded a Journal Entry and a Weigh In at 285.0 lb.
NDC1974 updated their Exercise Diary.
Re2uz recorded a Weigh In at 144.2 lb.
hendykurnia rahman recorded a Weigh In at 143.3 lb.