zhanghao_1st's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
148.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1405 kcal Fat: 60.43g | Prot: 78.01g | Carb: 99.06g.   Breakfast: Tex Mex Cheese, Fried Egg. Lunch: Beef, Rice Noodles (Cooked). Dinner: 饺子(猪肉韭菜馅), Firm Silken Tofu, Whiskey, Fried Pork. Snacks/Other: Navels Oranges. more...
2095 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 11 hours, Sleeping - 4 hours. more...
gaining 12.3 lb a week

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