Phoenix638's Journal, 11 March 2013

218.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 67.13g | Prot: 62.71g | Carb: 236.65g.   Breakfast: 2% Fat Milk, Rice Krispies, Green Goodness Fruit Smoothie. Lunch: Breadsticks, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Filet Mignon. Snacks/Other: Mountain Dew, Double Stuf Heads or Tails. more...

3061 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...