faheypb's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1961 kcal Fat: 35.48g | Prot: 80.43g | Carb: 341.76g.   Breakfast: Milk (Nonfat), Coffee, Boiled Egg, Total 2% Greek Yogurt with Honey. Lunch: Apples, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Harvest Cheddar, #8 Club Sub on Wheat (Regular). Snacks/Other: Jelly Beans, Milk (Nonfat), Special K Chocolatey Delight Cereal. more...
gaining 0.3 lb a week

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