Weigh In record (no journal entry) for 11 March 2013
|
151.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1961 kcal
|
Fat: 35.48g | Prot: 80.43g | Carb: 341.76g.
Breakfast: Milk (Nonfat), Coffee, Boiled Egg, Total 2% Greek Yogurt with Honey. Lunch: Apples, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Harvest Cheddar, #8 Club Sub on Wheat (Regular). Snacks/Other: Jelly Beans, Milk (Nonfat), Special K Chocolatey Delight Cereal. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|