Weigh In record (no journal entry) for 11 March 2013
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171.0 lb
Lost so far: 19.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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841 kcal
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Fat: 54.85g | Prot: 54.39g | Carb: 21.08g.
Breakfast: cremini mushroom, onion, olive oil, egg, spinach. Lunch: parmesan cheese, avocado, salmon, romaine lettuce, kraft ranch dressing. Dinner: dumpling, saurkraut, broccoli, pork sausage. Snacks/Other: mayonnaise, romaine lettuce, salmon, monteray jack cheese, sausage, Cooked Mushrooms (Fat Not Added in Cooking). more...
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2044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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