Weigh In record (no journal entry) for 11 March 2013
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2013:
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1562 kcal
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Fat: 37.43g | Prot: 123.18g | Carb: 197.70g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: baby bella mushrooms, Jalapeno Peppers, Tomatoes, kraft grated parmesan cheese, mini sweet peppers, Onions, Egg, 100% Liquid Egg Whites. Dinner: Extra Virgin Olive Oil, Triscuit Reduced Fat Crackers, Boneless Skinless Extra Trimmed Chicken Breast, All Whole Grain 100% Whole Wheat Bread, great value fat free milk, Natural Whey Protein - Triple Chocolate, Apple Cider Vinegar, Southwest Chipotle Salt-Free Seasoning Blend, Cucumber (Peeled). Snacks/Other: Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Walnuts. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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