Weigh In record (no journal entry) for 11 March 2013
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171.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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584 kcal
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Fat: 16.19g | Prot: 25.63g | Carb: 93.47g.
Breakfast: Grape-Nuts Cereal. Lunch: Frosted Mini-Wheats Bite Size - Original. Dinner: Lightly Breaded Fish Sticks, Cooked Brussels Sprouts (Fat Added in Cooking), New England Clam Chowder (Canned, Condensed). more...
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losing 2.8 lb a week
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