yeagermarci's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
171.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
584 kcal Fat: 16.19g | Prot: 25.63g | Carb: 93.47g.   Breakfast: Grape-Nuts Cereal. Lunch: Frosted Mini-Wheats Bite Size - Original. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), New England Clam Chowder (Canned, Condensed), Lightly Breaded Fish Sticks. more...
on diet yeagermarci's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported DanaJoy's Journal Entry.
ChicaLean supported ClassicRocker's Journal Entry.
Draglist supported mrdierks's Journal Entry.
Oli Patos recorded a Weigh In at 143.3 lb.
yduj57 supported wholefoodnut's Journal Entry.
DonitaLowery commented on saturpin1983's Journal Entry.
King in the North commented on saturpin1983's Journal Entry.
jbheath replied to fatty ed's post - low carb potatoes.