Weigh In record (no journal entry) for 08 September 2010
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2133 kcal
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Fat: 90.65g | Prot: 82.26g | Carb: 254.95g.
Breakfast: Crunchy Granola Bar - Roasted Almond, Plain Yogurt (Whole Milk), Plums. Lunch: Turkey Bacon Club (Medium). Dinner: Potato Leek Soup (Medium), Turkey Bacon Club (Medium). Snacks/Other: Honey Roasted Peanuts, 7 Whole Grain Honey Puffs Cereal, So Delicious Original Coconut Milk Beverage, Old Fashioned Ginger Snaps Cookies, Celery, Tomatoes, pumpernickel &onion Pretzels. more...
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losing 7.0 lb a week
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