Weigh In record (no journal entry) for 08 September 2010
|
172.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 September 2010:
|
1680 kcal
|
Fat: 30.83g | Prot: 78.25g | Carb: 279.19g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Deli creations chicken with garden vegetable, Diet Pepsi (Can), Light Nonfat Yogurt - Strawberry. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Boil-in-Bag White Rice, chicken breast. Snacks/Other: Coffee (Brewed From Grounds), Pumpkin Bread, watermelon, Bananas. more...
|
|
2171 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|