Weigh In record (no journal entry) for 11 March 2013
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233.9 lb
Lost so far: 25.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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937 kcal
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Fat: 12.20g | Prot: 67.04g | Carb: 151.57g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), Blueberries , Crunchy Original, Almond Fresh (Unsweetened), Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: Cabbage , Red Kidney Beans (Canned) , Onions , Beef Broth. Dinner: Broccoli Raab (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast Boneless Skinless. Snacks/Other: Chocolate Almond Milk, Smart Pop, Green Tea. more...
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3030 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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