kvingua01's Journal, 08 September 2010

191.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 35.40g | Prot: 93.95g | Carb: 153.02g.   Breakfast: Artificial Blueberry Muffin Mix, Dry. Lunch: Ham Sandwich on Wheat, Turkey Breast Meat, Rold Gold Pretzel Sticks. Snacks/Other: Cheetos Puffs (Frito-Lay), Caramels Candies, Cinnamon Bread. more...

2602 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...