officemichael's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
340 kcal Fat: 6.09g | Prot: 28.07g | Carb: 42.00g.   Breakfast: Coffee (Brewed From Grounds), Flourless 7 Grain English Muffins, Red Raspberry Preserves. Snacks/Other: 100% Whey Protein Powder - Chocolate, Whoppers Robin Eggs. more...
3065 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gsalvim recorded a Weight Entry at 131.8 lb.
crazy8cottage recorded a Weight Entry at 168.4 lb.
KarelGuerra recorded a Weight Entry at 125.0 lb.
CiukRX recorded a Weight Entry at 181.9 lb.
bruno1818 recorded a Weight Entry at 193.3 lb.
Sok3362 recorded a Weight Entry at 128.6 lb.
kyrider recorded a Weight Entry at 199.9 lb.
Sparks1971 recorded a Journal Entry and a Weight Entry at 230.0 lb.