officemichael's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
340 kcal Fat: 6.09g | Prot: 28.07g | Carb: 42.00g.   Breakfast: Coffee (Brewed From Grounds), Red Raspberry Preserves, Flourless 7 Grain English Muffins. Snacks/Other: 100% Whey Protein Powder - Chocolate, Whoppers Robin Eggs. more...
3065 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Exercise Diary.
khritz_afs1 recorded a Weigh In at 150.0 lb.
bandando updated their Food Diary.
pumakitten supported Yolanda9179's Journal Entry.
Piarest updated their Exercise Diary.
MightyFull supported amy30's Journal Entry.
Deb_N supported DairyFarmersWife's Journal Entry.
lorraine holder recorded a Weigh In at 242.0 lb.