officemichael's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
340 kcal Fat: 6.09g | Prot: 28.07g | Carb: 42.00g.   Breakfast: Coffee (Brewed From Grounds), Flourless 7 Grain English Muffins, Red Raspberry Preserves. Snacks/Other: Whoppers Robin Eggs, 100% Whey Protein Powder - Chocolate. more...
3065 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

reynaldoeg updated their Food Diary.
grcezar recorded a Journal Entry and a Weigh In at 120.8 lb.
larat recorded a Weigh In at 105.0 lb.
Amberino9 updated their Food Diary.
Tduncan92 recorded a Weigh In at 183.0 lb.
kingkeld replied to melibeli88's post - Looking for buddies!.
Joktor added Rain2870's Chocolate Almond Joy's recipe to their cook book.
crazykatz and nurselnels are now buddies.