officemichael's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
340 kcal Fat: 6.09g | Prot: 28.07g | Carb: 42.00g.   Breakfast: Coffee (Brewed From Grounds), Flourless 7 Grain English Muffins, Red Raspberry Preserves. Snacks/Other: 100% Whey Protein Powder - Chocolate, Whoppers Robin Eggs. more...
3065 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet The 2500 Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

tostnerburg recorded a Weigh In at 219.0 lb.
Engeland commented on SupPaddlegirl's Journal Entry.
Triathelete updated their Food Diary.
lisarenn updated their Exercise Diary.
poniboi113 supported tweetycat's Journal Entry.
jimmiepop commented on Tara--RD's Weigh In.
lucky enough to make it supported maryallen1's Journal Entry.
ivybee63 recorded a Weigh In at 153.7 lb.