rwaller7483's Journal, 08 September 2010

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Weigh In record (no journal entry) for 08 September 2010

292.0 lb Lost so far: 18.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

1363 kcal

Fat: 47.85g | Prot: 50.06g | Carb: 185.37g. Lunch: Margarine, Warburton's Crumpets. Dinner: Stonebaked Margherita Pizza. Snacks/Other: Medley Bar, Banana, Cola Zero. more...

4346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Moved house yesterday. I know scales are effected by carpet and stuff, but whatever...

08 Sep 10 by member: rwaller7483


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rwaller7483's Journal, 08 September 2010

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