kiousisd's Journal, 11 March 2013

134.0 lb Lost so far: 5.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 38.51g | Prot: 13.25g | Carb: 173.83g.   Breakfast: Lite Syrup, VAN CINN APL WHT FREE WAF. Lunch: Cheddar Style Shreds -Vegan, Better Than Sour Cream, Corn Tostada. Dinner: Chicken Broth No Salt Added, White Rice (Short-Grain). more...

1513 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...