Weigh In record (no journal entry) for 11 March 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2190 kcal
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Fat: 126.25g | Prot: 126.82g | Carb: 160.41g.
Breakfast: butter, Clover Honey, cinnamon, fat free english muffin, ham, Classic Premium Bacon, classic smoked polish sausage, bell pepper, broccoli, Chipotle Hot Sauce, celery, garlic, milk, Egg Substitute. Dinner: cheese, 14" Thin Crust Pizza - The Works. more...
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losing 14.0 lb a week
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