Myree67's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
257.0 lb Lost so far: 60.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2010:
2018 kcal Fat: 124.69g | Prot: 187.11g | Carb: 32.57g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Original Beef Stick, Chocolate Whey Protein, Advantage Mocha Latte Shake. Dinner: Ground Beef, Ketchup, Onions, Dill Pickle Slices. Snacks/Other: Dry Roasted Macadamias, atkins advantage milk chocolate shake, Jay robb whey protein. more...
3554 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours and 45 minutes. more...
on diet Atkins   losing 3.5 lb a week



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