mike mcgowan's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1883 kcal Fat: 48.29g | Prot: 74.91g | Carb: 268.44g.   Breakfast: Sour sliced french, Pink Lady Apples, stevia in the raw, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: Pink Lady Apples, tri tip. Dinner: Golden Sweet Corn, kraft mac and cheese. Snacks/Other: Almonds, wheat thins reduced, 2% Plain Greek Yogurt, Navels Oranges, Bananas, Tootsie Roll (Midgees), Pink Lady Apples. more...
2421 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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