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Oh this is so frustating. I weighed mid-week and had lost 3 lbs, then weigh in this morning, up 4/10's of a pound. Garrrr. Oh well, I'm still gonna stick with this diet plan, and try to follow it very close this week, I've got to keep losing!
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260.8 lb
Lost so far: 5.2 lb.
Still to go: 80.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2013:
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1152 kcal
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Fat: 29.64g | Prot: 61.22g | Carb: 154.56g.
Breakfast: lenders bagel, ground turkey, american cheese. Lunch: fruit cup, cream of chicken soup 98%, dumplings, bbq boneless chicken. Dinner: paisley farm bean salad, macaroni and cheese, ground beef 93%. Snacks/Other: light whip cream. more...
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gaining 0.4 lb a week
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 Comments
That just means your water weight is fluctuating. Our bodies are made up of 55 to 60% water, so many things cause it to fluctuate. If you had too much sodium yesterday, exercise, hormones, medications, stress, lack of sleep, etc. Google "why the scale lies" for some insight. Drink plenty of water and keep going. I'm sure it will be off in a few days and then some.
11 Mar 13 by member: Suzi161
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I had the same thing last week, but I still didn't really follow my diet for 2 days, so I knew I'd be gaining, although just 6/10ths.
12 Mar 13 by member: Cindy in Pensacola
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