Weigh In record (no journal entry) for 11 March 2013
|
141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
547 kcal
|
Fat: 18.82g | Prot: 14.88g | Carb: 85.92g.
Breakfast: Cream (Half & Half), Almond Breeze Unsweetened Original (Blue Diamond), Bananas, Multigrain Cheerios, Cream (Half & Half). Lunch: Mangos, Slivered Almonds, Almond Breeze Unsweetened Original (Blue Diamond), 10 Grain Hot Cereal. Snacks/Other: Cream (Half & Half). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|