bekahnash's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
258.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1591 kcal Fat: 98.78g | Prot: 63.05g | Carb: 112.91g.   Breakfast: Clementines, Chocolate Chip Mini Muffins. Lunch: Simple Dishes Cheddar Potato Bake. Dinner: Cooked Asparagus (from Fresh), Parmesan Cheese (Hard), Baked Egg. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   gaining 0.7 lb a week

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