Weigh In record (no journal entry) for 11 March 2013
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179.5 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1785 kcal
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Fat: 56.56g | Prot: 67.41g | Carb: 257.95g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Bibimbap Bowl. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Double Stuf Sandwich Cookies, Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2910 kcal
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Activities & Exercise:
Sitting - 45 minutes, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Running - 6/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 3.5 lb a week
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