Weigh In record (no journal entry) for 11 March 2013
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178.0 lb
Lost so far: 15.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1413 kcal
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Fat: 42.38g | Prot: 88.10g | Carb: 148.21g.
Breakfast: Oi Ocha, Instant Oatmeal - Fruit & Cream Variety Pack, Instant Oatmeal - Regular. Lunch: Thick & Chunky Salsa (Medium), Egg. Dinner: Tilapia Fillets. Snacks/Other: Burgundy Wine, Peanut Butter Egg, Salted Nut Roll, Peppermint Mocha (Grande). more...
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losing 2.8 lb a week
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