AquaSurf00's Journal, 11 March 2013

244.4 lb Lost so far: 11.2 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 33.24g | Prot: 80.21g | Carb: 194.22g.   Breakfast: Original Organic Soymilk, Multigrain Cheerios. Lunch: chicken stew. Dinner: Garlic Shrimp and Couscous. Snacks/Other: Bananas, navel oranges, peanut delight natural peanut butter, Navels Oranges. more...

3153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...