Weigh In record (no journal entry) for 11 March 2013
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194.0 lb
Lost so far: 10.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2231 kcal
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Fat: 89.61g | Prot: 64.75g | Carb: 311.39g.
Breakfast: Nonfat Plain Greek Yogurt, Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Blueberries. Lunch: Chips, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Apples , Cream Egg, Chocolate Sandwich Cookies, Extra Crunchy Peanut Butter, Luna Bar - Chocolate Peppermint Stick. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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