vickihedrick's Journal, 11 March 2013

Bloated

150.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 80.18g | Prot: 60.15g | Carb: 182.50g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon. Lunch: Diet Coke, Omega Trek Mix with Omega Fortified Cranberries, Sweet & Salty Granola Bars - Peanut. Dinner: Spanish Rice, Fajita with Chicken and Vegetables. Snacks/Other: Honey Roasted Peanuts. more...

2665 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...