Weigh In record (no journal entry) for 11 March 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1740 kcal
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Fat: 46.06g | Prot: 58.46g | Carb: 279.41g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Tuna Salad Sandwich, Ritz Snack Mix (100 Calorie Packs), Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Low Fat Ice Cream Sandwiches - Mint, Rice Krispies Treats, Right Bites Fudge Grahams, Culinary Collection Chicken Carbonara. more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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