Weigh In record (no journal entry) for 11 March 2013
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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3664 kcal
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Fat: 74.23g | Prot: 218.36g | Carb: 532.16g.
Breakfast: Castanha do Pará, Biscoito Integral Trigo e Flocos de Arroz, Leite Desnatado, Kellness Granola Tradicional, Fibramais, Mass Gainers 4400. Lunch: Leite Desnatado, Apples, Mass Gainers 4400. Dinner: Leite Desnatado, Flocos Crocantes, Geléia de Amora Diet, Biscoito Água, Barra de Cereais Clássico Castanha do Pará, Castanha de Caju, Queijo Minas Frescal, Peito de Peru Defumado, Rap10 Integral. Snacks/Other: Protein Bar, Água de Coco, 100% Whey. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.4 lb a week
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