Weigh In record (no journal entry) for 11 March 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1764 kcal
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Fat: 76.71g | Prot: 67.33g | Carb: 206.81g.
Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: Navels Oranges, Jalapeno Cheese Slice, Pepper Jack Cheese, Artisan Recipes Roasted Garlic & Black Bean, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Jam Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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