Weigh In record (no journal entry) for 11 March 2013
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150.0 lb
Lost so far: 7.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2013:
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746 kcal
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Fat: 32.09g | Prot: 77.58g | Carb: 40.22g.
Breakfast: Tea with Milk, water, Crispy Cereal. Lunch: salt, water, Vanilla Drink Mix. Dinner: water, Broccoli, Lettuce, olive oil, ground turkey burger. Snacks/Other: ideal protein bar. more...
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losing 0.2 lb a week
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