Weigh In record (no journal entry) for 11 March 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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3510 kcal
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Fat: 105.00g | Prot: 146.00g | Carb: 501.00g.
Breakfast: Bananas, Honey Nut Cheerios Milk 'n Cereal Bar, Carbo Force, Choklat Crunch bar www.bnrg.com, Nutritional Shake Plus - Chocolate. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: 100% Whey Protein, Nutritional Shake Plus - Chocolate. Snacks/Other: Cinnamon Toast Crunch Milk 'n Cereal Bars, Baked Cheeze-It Snacks, Nutritional Shake Plus - Chocolate. more...
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gaining 1.5 lb a week
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