Erhunter's Journal, 11 March 2013

226.0 lb Lost so far: 33.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 53.72g | Prot: 101.73g | Carb: 194.62g.   Breakfast: Bananas , Turkey Bacon, Protein Cereal - Apple Cinnamon, Almond Milk, ALMOND BREEZ UNSWT CHOC BD A6. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Turkey, Thin Sandwich Rolls, American Cheese Slices. Dinner: Light & Fit Greek - Strawberry, Walnuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Asparagus, Whole Kernel Corn, Cherry Tomatoes, Avocados , Bell Peppers, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten). Snacks/Other: Fit Popcorn, Mini Snack Bar - Oatmeal Raisin. more...

3548 kcal

Activities & Exercise: eliptical - 1 hour and 7 minutes, stat bike - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...