Weigh In record (no journal entry) for 11 March 2013
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2247 kcal
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Fat: 98.27g | Prot: 108.85g | Carb: 229.80g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Kräuterbutter, Rote Paprika, Champignons, Türkisches Fladenbrot, Hähnchenbrustfilet, Schlagsahne, Fettarme Milch. Dinner: Weltmeisterbrot, Gouda oder Edamer, Margarine. Snacks/Other: Choco Edelherb, Chocolate Lollypop. more...
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2867 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 2 hours and 15 minutes, Sitting - 5 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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