Weigh In record (no journal entry) for 11 March 2013
|
190.0 lb
Lost so far: 17.0 lb.
Still to go: 190.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2013:
|
1522 kcal
|
Fat: 68.06g | Prot: 85.02g | Carb: 146.32g.
Breakfast: Plain Pancakes, Strawberries, Syrup, Butter, Dry Roasted Unsalted Peanuts. Lunch: green beans, american cheese, whole wheat hamburger bun, cube steak. Dinner: pizza, buffalo wings. more...
|
|
2326 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|