Weigh In record (no journal entry) for 11 March 2013
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1571 kcal
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Fat: 43.78g | Prot: 54.28g | Carb: 137.29g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: mashed potatoes, stewing beef, red wine. Dinner: Corn Starch, Fettucine Noodles, Brown Mushrooms (Crimini Italian), Olive Oil, Marsala Cooking Wine, Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned), White Flour, Skinless Chicken Breast. Snacks/Other: bourbon, edy's slow churned peanut butter, Chianti Wine. more...
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losing 1.8 lb a week
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