Weigh In record (no journal entry) for 11 March 2013
|
224.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1684 kcal
|
Fat: 65.41g | Prot: 97.45g | Carb: 188.48g.
Breakfast: milk, fruit n fibre, coffee. Lunch: satsuma, beef oxo cube, tomato, ham sandwich. Dinner: parmesan shavings, three bean salad, heinz ceasar dressing, celery, cherry tomatoes, cucumber, rocket, romaine lettuce, chicken breast. Snacks/Other: fruit cookie, tea. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|