William Shirley's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

184.6 lb Lost so far: 9.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

1599 kcal

Fat: 32.41g | Prot: 82.91g | Carb: 160.49g. Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Chicken & Dumpling Soup. Snacks/Other: Tuna in Water (Canned), Whole Wheat Tortillas, Merlot Wine. more...

2216 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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William Shirley's Journal, 11 March 2013

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