BobMciu's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
411 kcal Fat: 7.32g | Prot: 15.63g | Carb: 91.92g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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