BobMciu's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
411 kcal Fat: 7.32g | Prot: 15.63g | Carb: 91.92g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 128.5 lb.
azink recorded a Weigh In at 230.4 lb.
MarinaAmaral recorded a Weigh In at 125.7 lb.
tcampanale recorded a Weigh In at 229.3 lb.
Nikko50 recorded a Weigh In at 213.8 lb.
Joholly recorded a Weigh In at 137.0 lb.
Chazwj1127 recorded a Weigh In at 166.5 lb.
john0010 recorded a Weigh In at 312.3 lb.