Weigh In record (no journal entry) for 11 March 2013
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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411 kcal
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Fat: 7.32g | Prot: 15.63g | Carb: 91.92g.
Breakfast: Grape Nuts, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 3.5 lb a week
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