BobMciu's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
213.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
411 kcal Fat: 7.32g | Prot: 15.63g | Carb: 91.92g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Grape Nuts. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Robert kelly recorded a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack commented on Ashley Sewards's Journal Entry.
zarfld recorded a Weigh In at 196.9 lb.
jbruntt recorded a Weigh In at 195.3 lb.
kai0815 recorded a Weigh In at 150.1 lb.
mikeze71 recorded a Weigh In at 168.7 lb.
Ashley Sewards commented on their Journal Entry.