mama-ing's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
153.0 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
3395 kcal Fat: 190.19g | Prot: 74.94g | Carb: 330.36g.   Breakfast: Havermoutpap, Thee, Sport+, Houmous Knoflook Paprika. Lunch: Turks Brood, Appels. Snacks/Other: Melk (Halfvol), Cacaopoeder (Ongezoet), Poedersuiker, Pindakaas met Stukjes Noot, Snickers. more...
2456 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   gaining 3.1 lb a week



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