bontigger's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
155.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
1791 kcal Fat: 54.60g | Prot: 54.98g | Carb: 283.17g.   Breakfast: egg, brummel & brown, cheese, busy baker wheat bread. Lunch: fiber one oats & chocolate, Chicken & Cheddar With Broccoli. Dinner: Pasta with Vegetables. Snacks/Other: vanilla cream cookies, nutter butter, Pepsi (12 oz). more...
1887 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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