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bontigger
Journal
07 Sep 10
bontigger's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
155.4 lb
Lost so far:
4.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1791 kcal
Fat: 54.60g | Prot: 54.98g | Carb: 283.17g.
Breakfast:
egg, brummel & brown, cheese, busy baker wheat bread.
Lunch:
fiber one oats & chocolate, Chicken & Cheddar With Broccoli.
Dinner:
Pasta with Vegetables.
Snacks/Other:
vanilla cream cookies, nutter butter, Pepsi (12 oz).
more...
1887 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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